First Step To Fitness Success

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Everyone who join the fitness club of course have a goal. So, The first thing you need to know about goal setting is  that you must be as specific as possible. “I want to drop a few pounds” is not going to cut it.

Notice that the second goal was stated in a positive, present tense affirmation. This is how you will write and repeat your goals. In preparing your goals you should purchase a fresh spiral bound notebook; college ruled is me personal favorite. Then create 10 positive, present tense goals in the form of affirmations and write them down on the first page.

The goals should reflect EVERY area in your life that you would like to see a positive improvement in. Your entire life and lifestyle determines your level of fitness.

You will be repeating the same goals on a daily basis. This will activate your subconscious mind to go to work for you. When you activate your subconscious mind on a daily basis with positive present-tense goals you will bring those things which you desire into your life much faster than someone who is simply wishing for things to get better. An old acronym that you may be familiar with is, to make sure your goals are S.M.A.R.T – Specific – Measurable – Achievable – Realistic – Timely.

Here 5 Ways to start your strength training, get your success

1.      Move Quickly from Upper to Lower Body

Alternate upper- and lower-body exercises without rest in between to up your caloric burn exponentially. for example, can raise your heart rate by forcing blood to shunt from your arms to your legs. Work this technique into your routine once a week.

2.      Drop the Weight

This technique recruits more muscle fibers for faster results. Start with a weight heavy enough to fatigue muscles in 10 reps. Use a slightly lighter weight for a second set.

3.      Work Two Muscle Groups at Once

Save time and burn more calories with a series of total-body moves targeting several muscle groups together. Try adding triceps presses to squats or front shoulder raises to lunges

4.      Balance on One Leg

Using one foot instead of two during strength moves will recruit the muscles in your core, helping you sculpt flat, sexy abs. Stand on one leg for everything from shoulder presses to squats.

5.      Team Up on One Muscle

Zap your most persnickety parts into shape by doing back-to-back exercises for the same muscle group. For example, blast your legs with a squat followed by a lunge.

Well, there you have it… setting goals is the first thing that you must do for fast fitness  results!

Don’t Forget to check my other article on Nutrition Supplements