Golf Fitness is really a secondary step of total fitness. Golf fitness is not heavy lifting. Golf Fitness is the participation in exercises that stretch and strengthen the muscles involved during a golf swing. Golf fitness is usually achieved by a combination of good nutrition and an exercise program. Golf Fitness is important and like golf there is a sequence or building block process to begin any fitness program. Golf Fitness is all about tuning your body to allow it to do what you want in the golf swing. Have you ever considered your body as a 15th golf club?

Golfers everywhere are envying you as we speak. While you don’t need to be fit to play golf, you do need golf fitness to play your best golf. Golf professionals often discuss optimal hip rotation as a 45-degree angle while the shoulders rotate to a 90-degree angle. Golfers also should remember that if they want good results from their game, they must choose to stay confident and focused. Golfers are generally in better shape, partly because they realize their livelihood depends on their muscle strength, tone and endurance.

One study conducted in 2004 looked at a group of male golfers and the effects of a conditioning program on drive distance. The study looked at their club head speed and driving distance before and after an 8 week training program. The training program consisted of strength training and plyometrics (explosive exercises) conducted 2 sessions per week.

All subjects in the exercise group showed a significant increase in both club head speed and driving distance. The control group (non-exercise group) showed no significant improvements. Effect of an 8-Week Combined Weights and Plyometrics Training Program on Golf Drive Performance; The Journal of Strength and Conditioning Research: Vol. 18, No. 1, pp. 59-62.

Consult with a fitness professional:

One concept to understand when considering a golf fitness program is the immense value of finding and working with a professional. Just like taking personal lessons from a PGA teaching professional, you will benefit from consulting with a fitness professional.

Our body, specifically the nervous system, and muscular system are great compensators which results in dysfunctional movement patterns. In other words, our body changes over time resulting in weakness, tightness and even pain. The result is difficulty moving into certain positions, such as those needed in a golf swing. A trained professional can recognize poor movement patterns, bad postural positions, and therefore make changes to your program and initiate corrective exercises.

Components of a Golf Fitness Program:

Posture, I believe is one of the most overlooked areas when it comes to fitness training. An individual’s posture tells a lot about how their body is working and what kind of restrictions there may be when trying to swing a golf club.

When out of alignment or out of muscular balance, your muscular function and movement patterns are limited. With the golf swing the most common postural problem that contributes to bad positions in the swing is the forward shoulders, forward head & rounded upper back. Ultimately resulting in bad positions during the swing, The bottom line is you need to find a fitness professional that understands posture and its influence on movements specific to golf.

Dynamic Power is the actual power that is produced in the movement of the golf swing. Power can also be enhanced by first working on the above components and then adding some power exercises. However training power should be the last part of your golf fitness program. To summarize, ensure your program focuses on fundamentals and includes all components of golf fitness.

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